Alan Cohen "Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts."Gratitude is a powerful force that acknowledges and amplifies the good in your life.
AMRAP 30: 120/95 Calorie Bike 90 Power Snatches (115/85) 120/95 Calorie Bike 90 Clean & Jerks (135/95) Max Calorie Bike
* One teammate works at a time * Split reps as you'd like
Bulletproof Shoulders 3 Sets:10 Chest Supported Incline T-Y-I Complexes
Rest 1 Minute Between Sets
In teams of 2,
Partner 1 runs a 400m while Partner 2 starts:
80 Double Unders
60 Walking Lunges
40 V Ups
20 Burpees
When Partner 1 is done running they begin working where Partner 2 left off and Partner 1 goes for a 400m run.