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Components

Bench Press

METCON

Functional Fitness - Tue, Sep 10

Suggested Warm-Up

Warm-Up (No Measure)

4 MINUTE AMRAP:
10 Scap Push-ups
10 Up-Downs
10 Tuck-ups / V-ups
10 Lunges

Strength - All

Bench Press (3-3-3-3, Tempo Bench @ (32X1))

Building in weight.

Workout - All

METCON (AMRAP - Reps)

16 MINUTE EMOM:

(:50 ON/ :10 OFF)

MIN 1 - :50 Up-Downs

MIN 2 - :50 DB Goblet Alt. Lunges (Athlete Choice)

MIN 3 - :50 Push-Ups

MIN 4 - Rest

(Score is Total Reps)

Want to see some of these movements in action? Check out our .