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Components
Cold Running...Thumbs ...
Settings
Location
(All)
Creed Fitness
Program
CrossFit
Date
Workout
CrossFit - Wed, Dec 4 - Creed Fitness
Class
(All)
CrossFit: 5:30 AM
CrossFit: 6:30 AM
CrossFit: 8:30 AM
CrossFit: 9:45 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CrossFit - Wed, Dec 4
Cold Running...Thumbs Down (Time)
30-20-10-20-30
KB Swings (24/16kg)
Box Jumps (24/20)
400m Run after each round
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, December 04, 2024
Male Clients
Female Clients
1
renee
hook
CrossFit: 8:30 AM
30:00
Short 2 box jumps and 500m row
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