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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Resurgence
Program
Bodybuilding
Burgener Strength
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
Open Gym
Specialty Class
Sports and Performance - Teens
TTHS Foundations
Yoga
Zoom (Virtual WOD)
Date
Workout
JULY 1 - CrossFit Resurgence
Class
(All)
Zoom (Virtual WOD): 6:00 AM
Zoom (Virtual WOD): 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
JULY 1
LIVE ZOOM WORKOUTS! 6:00AM (Mon-Fri) https://us02web.zoom.us/j/84242387000 5:30PM (Mon-Fri) https://us02web.zoom.us/j/82971741530 SUNDAY 8:30AM BURN https://us02web.zoom.us/j/84984022465 SUNDAY 10:00AM POWER YOGA https://us02web.zoom.us/j/88497633820
Warm-up
3 ROUNDS
:30 HIGH KNEES
:30 BUTT KICKS
:30 INCH WORMS
Strength - HOME
Metcon (Weight)
8X
:30 ISO DB(R) ROW HOLD
:60 S-ARM(R) 1 1/4 DB ROW
*ALT ARM EACH ROUND
*PULL BACK
QUARTER DOWN
BACK UP
ALL THE WAY BACK DOWN
Metcon
Metcon (Time)
10 MIN AMRAP
60 DU
6 DB FRONT SQUATS
6 DB PUSH PRESSES
Core Finisher
Metcon (No Measure)
Tabata
(:20 ON /:10 OFF)
DB CRUNCH ISO HOLD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 01, 2020
Male Clients
Female Clients
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