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Components
Weighted Pull-ups
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Thursday
Strength
Weighted Pull-ups (5.4.3.2)
The Strict Pull-up
Metcon
A: Metcon (3 Rounds for time)
3 rounds (each round for time)
40 Air Squats
30 Sit Ups (RX+ 20/14 medball sit-ups )
20Russian KBS (55/35) RX+ 70/55
10 Hand Release Push Ups
Rest 3min between rounds
Score is total time including rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
Russell
Linman
WOD: 5:00 PM
1 x 2 @ 70 lbs
2
Tim
Schomaker
WOD: 8:45 AM
1 x 2 @ 30 lbs
Definitely progressing with my pull ups!
3
Garrett
Blackwell
WOD: 8:45 AM
1 x 0 @ 70 lbs
Female Clients
1
Alva
Lopez
WOD: 8:45 AM
1 x 2 @ 0 lbs
One purple and one red band
1
Kami
Jones
WOD: 5:00 PM
1 x 2 @ 0 lbs
with 20 itch box
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