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Components
Pendlay Row
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Wednesday
Strength
Pendlay Row (4x8 reps)
Pendlay Row
perform a 30 sec plank in-between each set
Supinated grip
Metcon
Metcon (AMRAP - Rounds)
Every minute on the minute for 24 minutes:
Minute 1: 5 Power Snatch 115#(/65#)
Minute 2: 3 wall walks (Scale with 25# overhead plate hold)
Minute 3: 15(10) cal Row
Minute 4: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 30, 2020
Male Clients
1
Austin
Gardner
WOD: 5:00 PM
4 x 8 @ 115 lbs
1
Austin
Sunderland
WOD: 5:00 PM
2 x 8 @ 115 lbs
2
Tim
Schomaker
WOD: 5:00 PM
6 x 8 @ 95 lbs
Was mixed up with sets - thought there were 8...
2
Jeremiah
Thorne
WOD 5:30am
1 x 8 @ 95 lbs
Female Clients
1
Kim
Riggs
WOD: 6:45 AM
1 x 8 @ 85 lbs
2
Melanie
Bloomfield
WOD: 8:45 AM
4 x 8 @ 65 lbs
3
Kami
Giles
WOD: 8:45 AM
1 x 8 @ 55 lbs
4
Alva
Lopez
WOD: 8:45 AM
4 x 8 @ 45 lbs
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