8 min emom
2 cleans getting heavier each minute, can work to weight used in workout or can work to a heavy-ish double.

LIFE
3 Rounds for time of:
12 Front Squats 95/65
15 Bar facing burpees
*Bar starts from the floor

Then:
Keep the clock running from part 1 and take until the 22:00 mark to build to a heavy 2 rep front Squat
*Use a rack

SPORT
3 Rounds for time:
12 Back Squats 155/105
15 burpee box jump overs 24/20"
*bar starts on floor

Then:
Keep the clock running from part 1 and take until 22:00 mark to build to a heavy 2 rep back squat
*use rack