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Components
Strict Press
Clean and Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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Pump - Strength
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Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (15/12)
Workout
Tuesday
Strength
Strict Press (1RM)
take 10-12 mins to find a 1rm
Clean and Jerk (12x1)
Clean and Jerk
EMOM x12 1 Full Clean and Jerk 77-80% for the entire emom. build up and stay their and work on consistency during fatigue.
Metcon (Time)
For Time:
Row 30 Cals
30 TTB
Row 30 Cals
60 AKBS 53/35
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Whiteboard:
Tuesday, December 28, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 235 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 1 @ 185 lbs
3
Jon
Bender
PM WOD 4:45
1 x 1 @ 175 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 175 lbs
3
Michael
Walsh
PM WOD 3:30
1 x 1 @ 175 lbs
4
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 170 lbs
5
Matthew
Akers
PM WOD 6:00
1 x 1 @ 165 lbs
5
Tim
Warner
AM WOD 11:30
1 x 1 @ 165 lbs
F 170
6
Ross
Dailey
AM WOD 11:30
1 x 1 @ 160 lbs
7
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 155 lbs
Failed 165
8
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 135 lbs
8
Zach
Smith'
AM WOD 5:30
1 x 1 @ 135 lbs
Failed 150
9
Michael
Keller
AM WOD 5:30
1 x 1 @ 125 lbs
10
Ed
Furnari
AM WOD 5:30
1 x 1 @ 95 lbs
10
Joseph
Ulibarri
PM WOD 3:30
1 x 1 @ 95 lbs
Hoped for 100. Not to be.
Female Clients
1
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 100 lbs
2
Delise
Hoy
WOD: 6:30 AM
1 x 1 @ 95 lbs
2
Lily
Johnson
AM WOD 11:30
1 x 1 @ 95 lbs
3
Kristina
Metge
AM WOD 5:30
1 x 1 @ 85 lbs
45(5), 55(3), 65(2), 70(1), 75(1), 80(1), 85(1)
3
Liz
Russo
PM WOD 3:30
1 x 1 @ 85 lbs
4
Jessika
Brown
AM WOD 5:30
1 x 1 @ 80 lbs
5
Alicia
Ciccone
AM WOD 5:30
1 x 1 @ 75 lbs
6
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 70 lbs
6
Sara
Millspaugh
PM WOD 6:00
1 x 1 @ 70 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 70 lbs
Fail at 75 twice, left arm said no....
7
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 65 lbs
8
Heidi
Dailey
AM WOD 11:30
1 x 1 @ 60 lbs
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