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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday
Metcon
Metcon (AMRAP - Rounds)
LIFE
Every 3 min on the 3 min for 18 min: (each round add 2 reps to each movement; ex.round 2: 22 kb swings, 12 wallballs, 62 single unders, round 3:24 kb swings, 14 wallballs, 64 singles unders, etc)
20 KB Swings 55/35
10 Wallballs 20/12
60 single unders
Metcon (AMRAP - Rounds)
SPORT
Every 3 min on the 3 min for 18 min: (each round add 2 reps to each movement; ex.round 2: 22 kb swings, 12 wallballs, 32 single unders, round 3:24 kb swings, 14 wallballs, 34 singles unders, etc)
20 KB Swings 70/55
10 Wallballs 20/14
30 single unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 26, 2020
Male Clients
1
Travis
Sibley
7:30 AM Saturday WOD
6 Rounds
70 lbs
2
Tim
Schomaker
7:30 AM Saturday WOD
6 Rounds
Rx weights, but had to complete SUs after the 18 minutes. Poor ho...
Female Clients
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