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Components

Back Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 12.26.18

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Back Squat (6@70% x 4)

Back Squat

Metcon

Metcon (Time)

LIFE
3 Rounds
15 Burpees
20 Ring Rows
25 Air Squats

Metcon (Time)

SPORT
3 Rounds
10 Burpee Box jump 24/20
15 pullups
25 air squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 26, 2018

Male Clients

1

Ben
Skinner

8:30 AM WOD (Daycare)

1 x 6 @ 225 lbs

2

Brian
Wibel

5:00 PM WOD

4 x 6 @ 145 lbs

Female Clients

1

Maralyn
Nava

8:30 AM WOD (Daycare)

3 x 6 @ 155 lbs

2

Nikki
Slaugh

8:30 AM WOD (Daycare)

3 x 6 @ 135 lbs

Outta time to complete 4th set

3

Christina
Mayes 🏋🏃💃🤓

8:30 AM WOD (Daycare)

4 x 6 @ 115 lbs

4

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

4 x 6 @ 105 lbs

5

Nicole
Wibel

5:00 PM WOD

4 x 6 @ 95 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

4 x 6 @ 85 lbs

6

Melanie
Bloomfield

8:30 AM WOD (Daycare)

4 x 6 @ 85 lbs

6

Amy
Skinner

8:30 AM WOD (Daycare)

3 x 6 @ 85 lbs

7

Alva
Lopez

8:30 AM WOD (Daycare)

4 x 6 @ 65 lbs

8

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 6 @ 45 lbs

Sore back from wrapping presents!