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Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Wednesday
Strength
Back Squat (6@70% x 4)
Back Squat
Metcon
Metcon (Time)
LIFE
3 Rounds
15 Burpees
20 Ring Rows
25 Air Squats
Metcon (Time)
SPORT
3 Rounds
10 Burpee
15 pullups
25 KB front squats 55/35
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Whiteboard:
Wednesday, December 23, 2020
Male Clients
1
Austin
Gardner
WOD: 5:00 PM
4 x 6 @ 225 lbs
1
Grif
Hiatt
WOD: 8:45 AM
4 x 6 @ 225 lbs
1
Ben
Skinner
WOD 5:30am
1 x 6 @ 225 lbs
2
Brandon
Walters
WOD: 6:45 AM
4 x 6 @ 185 lbs
3
Greg
Gosper
WOD 5:30am
4 x 6 @ 155 lbs
Female Clients
1
Kim
Riggs
WOD: 6:45 AM
4 x 6 @ 145 lbs
2
Alma
Aguilar
WOD 5:30am
1 x 6 @ 125 lbs
3
Kami
Giles
WOD: 6:45 AM
1 x 6 @ 85 lbs
4
Melanie
Bloomfield
WOD 5:30am
3 x 6 @ 75 lbs
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