Whiteboard: 
Tuesday, December 22, 2020
Male Clients
1
Russell
Linman
WOD 6:15pm
28:58
30# 185#/30#
2
Grif
Hiatt
WOD 5:30am
30:49
50 squat cleans 30 man makers
3
Austin
Gardner
WOD: 5:00 PM
31:00
4
Brandon
Walters
WOD 5:30am
32:04
50# DB clean, 25# MM
5
Ben
Skinner
WOD 5:30am
33:03
6
Tim
Schomaker
WOD: 8:45 AM
33:30
Steps 24”, 25# dumbbells, 135# deadlift, 55#KB, knee raises
7
Danny
Johnson
WOD 5:30am
40:00
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
24:09
35 lb DB
2
Alma
Aguilar
WOD 5:30am
27:15
3
Courtney
Davis
WOD: 8:45 AM
27:22
4
Alva
Lopez
WOD: 8:45 AM
28:31
16” box, #12 DB squats cleans, #35 KB, 15 single unders, #12 WB, ...
5
Patti
Rowley
WOD: 5:00 PM
31:40
Rx'd all but box 20", & w.b. 12#
6
Sara
Villa
WOD: 5:00 PM
34:55
db squat clean 12lb weights wallball 10lb manmakers w/ 12lb
7
Cara
Eells
WOD 5:30am
37:12
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