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Components

Back Squat

Metcon

Thursday

Strength

Back Squat (5@75%, 4@85% 3x)

Back Squat

Metcon

Metcon (Time)

LIFE
4 Rounds
15 Dips on box
10 Box Jump 24/20
20 KB Swings 55/35
200m Run

Metcon (Time)

SPORT
4 Rounds
10 Stationary Dips
8 Box jumps 30/24
20 KB Swings 70/55
Run 200m

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Whiteboard:

Thursday, December 17, 2020

Male Clients

Austin
Gardner

WOD: 5:00 PM

3 x 4 @ 255 lbs

Tim
Schomaker

WOD 5:30am

1 x 4 @ 205 lbs

Not feeling it today... Garrett helped by showing a better form t...

Female Clients

Laura
Peterson

WOD: 8:45 AM

3 x 4 @ 165 lbs

Alva
Lopez

WOD: 8:45 AM

3 x 4 @ 125 lbs

Kami
Jones

WOD: 5:00 PM

3 x 4 @ 95 lbs

Melanie
Bloomfield

WOD 5:30am

3 x 4 @ 75 lbs