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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.17.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
The Cell Gym 12.17.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
"Nikki"
44 Cal Row buy in
4 Rounds
12 OHS 65 (95# RX+)
17 KB Swings 55/35#
72 DU's
44 push-up cash out
This was cooked up by our very own Chief Thoughtful Officer. Happy birthday Nikki!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 17, 2016
Male Clients
1
Brig
Woods
7:30 AM CrossFit
26:25
2
Jon
Crismon
7:30 AM CrossFit
33:34
216 SUs, 95# OHS
3
Jeremy
Rowley
7:30 AM CrossFit
25:21
4
Jeremy
Mussemann
7:30 AM CrossFit
19:45
95#ohs SU
5
Merlin
Rowley
7:30 AM CrossFit
26:45
#95 backsquat Single Unders
6
Lee
Nix
7:30 AM CrossFit
35:15
Female Clients
1
Nikki
Slaugh
7:30 AM CrossFit
28:06
I think I may have done an extra round because I can't count.
2
Sarah
Hill
7:30 AM CrossFit
30:43
3
Heidi
Mussemann
7:30 AM CrossFit
21:31
#35, SU
4
Tawnya
Gray
7:30 AM CrossFit
28:03
35# on OHS, 100 singles on JR each round. Knee PU's
5
Stephanie
Nix
7:30 AM CrossFit
28:50
singles,rx rest
6
Allie
Quent
7:30 AM CrossFit
29:05
#45, half singles half DU, banded PU
7
Jodee
Brinkerhoff
7:30 AM CrossFit
30:05
15# bar OHS, singles 25#kb, banded push up
8
Patti
Rowley
7:30 AM CrossFit
31:40
Rx d.u. & p.u! 35#ohs
9
Megan
Kypke
7:30 AM CrossFit
31:44
FOR NIKKI:)
10
Annette
Page
7:30 AM CrossFit
0:00
happy to be here:) lost count
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