Public Whiteboard

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Components

Bench Press

Metcon

Metcon

Settings

Workout

Wednesday

Strength

Bench Press (3@75%, 2@85%, 1@90% 3x)

Bench Press

Metcon

Metcon (Time)

LIFE
12.9.6.3.6.9.12
KB Deadlift 70/55
Toenail Pullups
Then:
1000m Row Cash Out

Metcon (Time)

SPORT
12.9.6.3.6.9.12
Deadlift 185/125
Pullups
Then:
1000m row cash out

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Whiteboard:

Wednesday, December 15, 2021

Male Clients

1

Jason
Marley

WOD 5:30am

2 x 2 @ 335 lbs

2

Drew
Sutton

WOD: 5:00 PM

1 x 1 @ 270 lbs

3

Ben
Skinner

WOD 5:30am

3 x 1 @ 225 lbs

3

Brandon
Walters

WOD 5:30am

3 x 1 @ 225 lbs

3

Travis
Sibley

WOD 5:30am

3 x 1 @ 225 lbs

3

Brad
Bosley

WOD 5:30am

1 x 3 @ 225 lbs

4

Riley
Post

WOD 5:30am

3 x 1 @ 215 lbs

5

Ryan
Boyer

WOD 5:30am

3 x 1 @ 155 lbs

6

Justin
Bethea

WOD: 8:45 AM

2 x 1 @ 130 lbs

7

Greg
Gosper

WOD 5:30am

2 x 165 @ 0 lbs

Female Clients

1

Jessica
Walters

WOD 5:30am

1 x 1 @ 195 lbs

2

Laura
Peterson

WOD: 8:45 AM

3 x 1 @ 135 lbs

3

Sara
Villa

WOD: 5:00 PM

1 x 1 @ 130 lbs

1 x 3 @ 125 then 130 lb with an inch of assistance.

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 1 @ 105 lbs

3x100#

5

Amy
Skinner

WOD 5:30am

3 x 1 @ 100 lbs

6

Kami
Jones

WOD: 5:00 PM

1 x 1 @ 80 lbs