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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Thursday
Strength
Deadlift (6@60% 3x)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
20 min AMRAP
100m farmer carry 55/35
10 Burpees
500m Row
10 wallball 20/12
Metcon (AMRAP - Rounds and Reps)
SPORT
20 min AMRAP
100m SA Farmer Carry 70/55
10 Burpees
400m Run
25 KB Swings 70/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 10, 2020
Male Clients
1
Jeremiah
Thorne
WOD: 8:45 AM
3 x 6 @ 255 lbs
2
Austin
Gardner
WOD: 5:00 PM
3 x 6 @ 190 lbs
3
Noah
Nelson
WOD: 5:00 PM
3 x 6 @ 185 lbs
4
Danny
Johnson
WOD 5:30am
3 x 6 @ 165 lbs
1set @ 175
5
Garrett
Blackwell
WOD 5:30am
3 x 6 @ 135 lbs
Female Clients
1
Laura
Peterson
WOD: 8:45 AM
3 x 6 @ 135 lbs
2
Alva
Lopez
WOD: 8:45 AM
3 x 6 @ 115 lbs
3
Kami
Jones
WOD: 5:00 PM
3 x 6 @ 105 lbs
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