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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

The Cell Gym 12.8.18

Warm-up

Coaches Choice

Metcon

Metcon (AMRAP - Rounds and Reps)

CHOE
AMRAP IN 35 MIN
Buy in:
9 man makers 30/20
11 Burpees

With remaining time AMRAP:
300m Run
27 air squats
9 HSPU

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 08, 2018

Male Clients

1

TYLER
SWAPP

7:30 AM Saturday WOD

8 + 32

25# man pike hspu

Female Clients

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