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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP - Rounds)
Teams of 2:
Get as far as possible in 40min.
2 Mile Assault Bike (Anyhow)
30 Power Clean and Jerks 135/95
2000m Row (200m Intervals)
30 Power Clean and Jerks 155/105
Loop Run Together with 25 Lb KB (200m Intervals)
30 Power Clean and Jerks 185/135
If you finish then start over with Snatches at same weight
Extra Credit
Metcon (No Measure)
Go watch our bears crush the competition at Gainz Fitness
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 07, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
1 Rounds
1.1 miles into second bike
Female Clients
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