A) Push Jerk Waves
Every 2mins x 6 sets
Set 1: 3 reps @ 70%
Set 2: 2 reps @ 72%
Set 3: 1 rep @ 75%
Set 4: 3 reps @ 72%
Set 5: 2 reps @ 75%
Set 6: 1 rep @ 78%

15min AMRAP
14 Single DB Front Squats @ 50#
5 Bar MU
12 Single DB Font Rack Lunges
5 Bar MU

Scale MU to Jumping Bar MU or a
tough pull up modification.