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Components
Nasty Girls
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.05.15 - The Cell Gym
Class
(All)
7:30 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
The Cell Gym 12.05.15
home of, CrossFit Superstition
Warm-up
Coaches Choice!
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Challenge
Metcon (Distance)
Knock out a long slow row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 05, 2015
Male Clients
1
Andy
Witcher
7:30 AM WOD
9:50
135#, pus
2
Ryan
Arnett
7:30 AM WOD
10:52
progression muscle ups with rings
3
Garrett
Blackwell
7:30 AM WOD
12:12
115#
4
Dale
Hockley
7:30 AM WOD
14:04
85# POWER CLEAN, Scale MU WITH 7 Pull ups and 3 ring dips per MU
5
Jon
Crismon
7:30 AM WOD
18:00
95# HPC, progression MUs
Female Clients
1
Maralyn
Nava
7:30 AM WOD
10:50
tricep rows
2
Amanda
Sparks
7:30 AM WOD
11:48
#45, Ring progression
3
Whitney
Tullgren
7:30 AM WOD
15:03
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