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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.30.18 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
The Cell Gym 6.30.18
Warm-up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (Time)
"Devil of Ramadi V2"
4 rounds for time with a partner
8 man makers 50/25#/plank hold
20 deadlifts 275/205#/wall sit
24 dumbbell one-arm thrusters 50/35#/Sicssor kicks
Cash out:
200 double unders/row
While one partner starts the movement, the other partner performs pairing movement. (Partner A starts man makers partner B holds plank) once man makers are completed start deadlifts, and so on. Workout is for time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
30:00
Female Clients
1
Karen
Jaress
7:30 AM Saturday WOD
29:50
Team Brandon 🏋🏼♀️💪🏻
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