500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)

Partner wod, For Time:
One partner works at a time:
1000m row
100 double unders
100 wallballs 20/14
100 kb swings 55/35
100 situps
100 box jumps 24/20
100 pushups
100 barbel walking lunges 95/65 (from the floor)
1000m row