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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
Monday
Strength
Back Squat (1RM)
Take 15 Mins to Find a 1RM.
Metcon (Time)
Row 500m
21-15-9
Toes 2 Bar
KBS 70/53
Row 500m
Accessory work
3x15-20 GHD Hip Ext
3x15-20 GHD situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 22, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 535 lbs
575 not deep enough
2
Michael
Simpson
PM WOD 4:45
1 x 1 @ 375 lbs
Failed at 385
3
John
Jennings
AM WOD 11:30
1 x 1 @ 365 lbs
3
Stephen
Johnston
PM WOD 3:30
1 x 1 @ 365 lbs
385 Fail
4
Eric
Glarborg
PM WOD 4:45
1 x 1 @ 355 lbs
Ran out of time.
5
Tim
Warner
PM WOD 3:30
1 x 1 @ 325 lbs
6
Jonathan
Jones
PM WOD 4:45
1 x 1 @ 315 lbs
7
Michael
Walsh
PM WOD 4:45
1 x 1 @ 305 lbs
8
Ryan
Katona
PM WOD 4:45
1 x 1 @ 300 lbs
Missed 305x2
9
Marshall
Mortley
AM WOD 5:30
1 x 1 @ 295 lbs
Missed @305
9
Scott
Brooks
AM WOD 5:30
1 x 1 @ 295 lbs
Didn’t get to prior 305 lb max
10
Casey
Link
PM WOD 4:45
1 x 1 @ 285 lbs
11
Zach
Smith'
AM WOD 5:30
1 x 1 @ 275 lbs
Missed 300
12
Jason
Barnes
PM WOD 4:45
1 x 1 @ 265 lbs
13
Jason
Hoy
WOD: 6:30 AM
1 x 1 @ 255 lbs
Fatigued
14
Michael
Keller
AM WOD 5:30
1 x 1 @ 245 lbs
15
Tom
Neale
WOD: 6:30 AM
1 x 1 @ 235 lbs
16
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 220 lbs
Saw stars.
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 255 lbs
No belt
2
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 230 lbs
3
Monique
Monsivaiz
PM WOD 6:00
1 x 1 @ 220 lbs
4
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 195 lbs
Missed 205 twice 🤦♀️
5
Liz
Russo
PM WOD 3:30
1 x 1 @ 190 lbs
6
Elizabeth
Gomez
AM WOD 5:30
1 x 1 @ 185 lbs
6
Tessa
Rogers
PM WOD 6:00
1 x 1 @ 185 lbs
7
Jasmyn
Barros
PM WOD 4:45
1 x 1 @ 180 lbs
8
Valerie
Warner
PM WOD 3:30
1 x 1 @ 175 lbs
9
Robin
Molina
PM WOD 3:30
1 x 1 @ 170 lbs
10
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 165 lbs
Back bugging
11
Ainsley
Sauder
WOD: 6:30 AM
1 x 1 @ 160 lbs
12
KRISTIAN
FAZIO
AM WOD 5:30
1 x 1 @ 155 lbs
13
Kristina
Metge
AM WOD 5:30
1 x 1 @ 140 lbs
14
Minta
Keller
PM WOD 3:30
1 x 1 @ 135 lbs
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