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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.22.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 11.22.18
Warm-up
Metcon
Metcon (Time)
Thanksgiving Sampler for Time:
5 Rounds
5 Pullups
10 Pushups
15 air squats
then :
4 Rounds
8 HSPU
15 KB Swings 55/35
Then:
3 Rounds of:
15 Box Jumps 24/20
15 Knees to Elbow
Then:
2 Rounds of:
20 Wallballs 20/12
30 Situps
Then:
1 Round
50 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 22, 2018
Male Clients
1
Brad
Bosley
5:30 AM WOD
28:45
2
Tim
Trendler
5:30 AM WOD
39:06
Female Clients
1
Karen
Jaress
5:30 AM WOD
23:33
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
29:07
pike pushups
3
Melanie
Bloomfield
5:30 AM WOD
29:09
4
Private
5:30 AM WOD
30:22
5
Nikki
Slaugh
5:30 AM WOD
34:05
seated DB press; hanging knee raises
6
Jodee
Brinkerhoff
5:30 AM WOD
41:35
Modified some movements. I think I did 5 rounds on the 4 round se...
7
Private
8:30 AM WOD (Daycare)
45:36
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