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Components

Snatch

Metcon

2k Row

Settings

Workout

Tuesday

Warm-up

Metcon (No Measure)

2X
:30 Lat stretch(against wall)
20 Hollow bicycle

Metcon (No Measure)

10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (7X3 E2MOM SQUAT)

Snatch

Metcon

Metcon (AMRAP - Reps)

10 minute clock:
2k row
AMRAP Max devil press 50/35

2k Row (Time)

Max Effort 2k Row

2k Row

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Whiteboard:

Tuesday, November 20, 2018

Male Clients

1

Jared
Van Anne

5:00AM CrossFit

1 x 3 @ 195 lbs

200x2.5 - 3x.... son of a!

2

Stephen
LeBouef

6:00PM CrossFit

1 x 3 @ 165 lbs

3

Anthony
Hodges

5:00AM CrossFit

1 x 3 @ 155 lbs

4

Dan
Cayce

6:00PM CrossFit

1 x 3 @ 150 lbs

All rds TNG, didn't drop

5

Grant
Beavers

6:00PM CrossFit

3 x 3 @ 145 lbs

5

Will
Douglas

12:00PM CrossFit

3 x 3 @ 145 lbs

ugly set at 155

6

Philip
Weinstein

12:00PM CrossFit

4 x 3 @ 135 lbs

7

jacob
popek

12:00PM CrossFit

5 x 3 @ 115 lbs

8

Sam
Steffen

6:00AM CrossFit

3 x 3 @ 95 lbs

9

Shane
Spearman

5:00PM CrossFit

2 x 3 @ 85 lbs

10

Jeffrey
James

5:00AM CrossFit

7 x 3 @ 65 lbs

10

William
Benline

12:00PM CrossFit

7 x 3 @ 65 lbs

11

Eric
Priaulx

8:00AM Open gym

1 x 1 @ 175 lbs

Female Clients

1

Antoinette
Williams

8:00AM Open gym

2 x 3 @ 125 lbs

2

Nicki
Bergmann

12:00PM CrossFit

6 x 3 @ 100 lbs

3

Lauren
Muehling

5:00PM CrossFit

1 x 3 @ 95 lbs

UGGGGGGHHHHHH

4

Allison
Sutter

8:00AM Open gym

2 x 3 @ 65 lbs

5

Jennifer
Yang

12:00PM CrossFit

1 x 3 @ 45 lbs

6

Joanna
Beatrice

5:00AM CrossFit

1 x 3 @ 42 lbs

7

Melissa
Schmidt

12:00PM CrossFit

7 x 3 @ 35 lbs