Show Workout in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 16.1
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
Friday
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest
Hello shoulders
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Metcon
CrossFit Games Open 16.1 (AMRAP - Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
CrossFit Games Open 16.1 Scaled (AMRAP - Reps)
20-Minute AMRAP of:
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Bar Facing Burpees
25 Ft. Front Rack Walking Lunge, 45#/35#
8 Jumping Pull-ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 16, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
243 Reps
2
Eric
Priaulx
8:00AM CrossFit
200 Reps
3
Will
Douglas
8:00AM CrossFit
174 Reps
4
Stephen
LeBouef
6:00PM CrossFit
171 Reps
5
Philip
Weinstein
6:00AM CrossFit
149 Reps
6
Brian
Justusson
6:00PM CrossFit
142 Reps
7
mohammed
alghofaily
6:00PM CrossFit
135 Reps
8
Chakradhar
vadde
5:00PM CrossFit
104 Reps
10pd overhead, jumping pull ups
Female Clients
1
Antoinette
Williams
8:00AM CrossFit
205 Reps
2
Brooke
Van Anne
5:00PM CrossFit
166 Reps
Loading...
Powered By Wodify