Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Wednesday
Strength
Deadlift (6 @ 60-65% 5x with 90 sec rest)
Deadlift
Metcon
Metcon (Time)
LIFE
5 Rounds
10 DB Cleans 40/25
12 ring rows
400m run
Metcon (Time)
SPORT
5 Rounds
6 cleans 135/95
9 pullups
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 04, 2020
Male Clients
1
Jeremiah
Thorne
WOD 5:30am
1 x 6 @ 315 lbs
2
Grif
Hiatt
WOD 5:30am
4 x 6 @ 245 lbs
3
Ben
Skinner
WOD 5:30am
5 x 6 @ 225 lbs
3
Greg
Gosper
WOD 5:30am
5 x 6 @ 225 lbs
3
Rafael
Acosta
WOD: 5:00 PM
5 x 6 @ 225 lbs
3
Travis
Sibley
WOD 5:30am
4 x 6 @ 225 lbs
3
Austin
Gardner
WOD: 5:00 PM
1 x 6 @ 225 lbs
Female Clients
1
Maralyn
Nava
WOD 5:30am
5 x 6 @ 160 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
5 x 6 @ 145 lbs
3
Laura
Peterson
WOD: 8:45 AM
5 x 6 @ 135 lbs
4
Alva
Lopez
WOD: 8:45 AM
1 x 6 @ 115 lbs
5
Alma
Aguilar
WOD: 5:00 PM
1 x 6 @ 105 lbs
Loading...
Powered By Wodify