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Components
Overhead Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
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Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Overhead Squat (6x5)
Overhead Squat
E2M
HAP
Metcon
Metcon (Time)
18 Min Cap
Row 600m
40 Bench Press 75/55lbs
Row 500m
30 Bench Press 125/85lbs
Row 400m
20 Bench Press 175/115lbs
Row 300m
10 Bench Press 225/145lbs
You should be able to push both movements pretty aggressively, as they don’t interfere with each other too much. Smart sets is definitely the way to go, especially after the first bar.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 03, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
6 x 5 @ 85 lbs
Female Clients
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