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Components

Metcon

The Cell Gym 11.3.18

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Metcon (Time)

For Time:
800m Run
150 air squats
100 pushups
50 T2B
800m run

Scaling option:
400m Run
75 air squats
50 pushups
25 hanging knee raises
400m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 03, 2018

Male Clients

Brandon
Walters

7:30 AM Saturday CrossFit

27:40

Danny
Lopez

7:30 AM Saturday CrossFit

28:20

Female Clients