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Components

Strict Press

Push Press

Metcon

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Workout

Tuesday

Strength

12 Min EMOM
0-6 Strict Press- 5 Reps
6-12 Push Press- 3 Reps

Strict Press (6x5)

EMOM for the First 6 Mins
5 Strict Press building to a tough 5rm

Push Press (6x3)

Push Press

EMOM 6-12 Mins.
3 Push Press building to a tough 3RM

Metcon (Time)

For Time:

Row 1k
75 wallballs 30/20
30 TTB

Accessory work

3x 30 situps
3x15 standing oblique crunch with weight

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, November 02, 2021

Male Clients

1

Mark
Smith

AM WOD 5:30

6 x 5 @ 155 lbs

2

Stephen
Johnston

AM WOD 11:30

6 x 5 @ 135 lbs

3

Jason
Hoy

AM WOD 6:45

6 x 5 @ 125 lbs

3

Ross
Dailey

AM WOD 11:30

6 x 5 @ 125 lbs

4

Michael
Simpson

PM WOD 4:45

6 x 5 @ 115 lbs

95, 105, 115x4

4

Tim
Warner

PM WOD 3:30

6 x 5 @ 115 lbs

5

Zach
Smith'

AM WOD 11:30

6 x 5 @ 110 lbs

From 95

6

Eric
Glarborg

AM WOD 5:30

6 x 5 @ 105 lbs

6

Jon
Bender

PM WOD 4:45

6 x 5 @ 105 lbs

7

Marshall
Mortley

AM WOD 5:30

6 x 5 @ 100 lbs

8

Jason
Barnes

PM WOD 4:45

6 x 5 @ 95 lbs

9

Michael
Keller

AM WOD 5:30

6 x 5 @ 85 lbs

10

Ed
Furnari

AM WOD 6:45

6 x 5 @ 70 lbs

Female Clients

1

Kelsey
Vigil

AM WOD 5:30

6 x 5 @ 75 lbs

2

Liz
Russo

PM WOD 3:30

6 x 5 @ 70 lbs

3

Rachel
Furnari

AM WOD 6:45

6 x 5 @ 65 lbs

Building tried 70#, got 3 reps

4

Elizabeth
Gomez

AM WOD 5:30

6 x 5 @ 55 lbs

4

Minta
Keller

PM WOD 6:00

6 x 5 @ 55 lbs

4

Sara
Millspaugh

PM WOD 4:45

6 x 5 @ 55 lbs

4

Sarah
Lujan

PM WOD 6:00

6 x 5 @ 55 lbs