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Components
Snatch
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
wednesday
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Snatch (4@50%, 3@60%, 3@70%, 2@80%-5x)
Snatch
Metcon
Metcon (Time)
5 x 200m row
rest 90 sec in between
Score slowest round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 28, 2020
Male Clients
1
Brandon
Walters
WOD 5:30am
5 x 2 @ 125 lbs
2
Ben
Skinner
WOD 5:30am
1 x 2 @ 95 lbs
2
Jeremiah
Thorne
WOD 5:30am
1 x 2 @ 95 lbs
hamg power
3
Travis
Sibley
WOD 5:30am
1 x 1 @ 125 lbs
Female Clients
1
Carrie
Rule
WOD 6:15pm
1 x 2 @ 60 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
5 x 2 @ 50 lbs
3
Melanie
Bloomfield
WOD 5:30am
5 x 2 @ 45 lbs
3
Alva
Lopez
WOD: 8:45 AM
1 x 2 @ 45 lbs
Did a complex with 2 pulls and 1 power snatch per set
3
Cara
Eells
WOD 6:15pm
1 x 2 @ 45 lbs
4
Kami
Giles
WOD: 8:45 AM
1 x 2 @ 40 lbs
5
Sara
Villa
WOD: 5:00 PM
1 x 2 @ 35 lbs
6
Chantal
Leckey🏋️♀️💃 ...
WOD: 5:00 PM
1 x 2 @ 0 lbs
I was there in spirt
6
amber
henderson
WOD: 6:45 AM
1 x 1 @ 50 lbs
Power Snatch
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