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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.28.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
The Cell Gym 10.28.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
For Time:
200M Row
20 Lunges
10 Burpee Box Jumps
400M Row
40 Lunges
20 Burpee Box Jumps
600M Row
60 Lunges
30 Burpee Box Jumps
400M Row
40 Lunges
20 Burpee Box Jumps
200M Row
20 Lunges
10 Burpee Box Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 28, 2016
Male Clients
1
Brandon
Walters
5:30 AM WOD
26:58
Female Clients
1
Sarah
Hill
5:30 AM WOD
30:04
2
Aleesa
Wiltbank
5:30 AM WOD
31:40
3
Patti
Rowley
Friday Evening WOD
32:33
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
40:00
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