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Components
Push Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Push Jerk (4x6)
Push Jerk
4×6 @ 77.5%
E2M
The focus on these higher rep push jerks is to get under the bar. Most athletes could stand to widen their feet out a bit as well, so be cognizant of your positioning in these reps.
Metcon
Metcon (Time)
3 Rounds
12 Burpee Box Jump Overs 24/20″
36 Wallballs 20/14lbs
Rest 1:30
Extra Credit
Metcon (No Measure)
3-6-9-12-15-18
AAB Calories (2-4-6-8-10-12-14 for ladies)
1-2-3-4-5-6
Bar Muscle Ups
15 Minute Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 27, 2019
Male Clients
1
Jason
Hoy
AM WOD 9:00
4 x 6 @ 125 lbs
Female Clients
1
Delise
Hoy
AM WOD 9:00
4 x 6 @ 95 lbs
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