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Back Squat

Metcon

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Workout

Tuesday

Strength

Back Squat (1x20)

1x 20 Rep Backsquat. Increase 5# from last weeks 20rm. If you havent done it at all, try 65% of your 1rm.

Metcon (AMRAP - Reps)

10 Min Amrap

5x Devil Press 50/35
10x Db box step overs
10x devil press
15x Db box step overs
15x devil press
20x DB box step overs.....

* keep increasing 5 reps per movement until time is up.
*same db fore devil press/ box steps
* score is reps

Accessory work

10 Min EMOM

*10 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 26, 2021

Male Clients

1

Michael
Simpson

PM WOD 4:45

1 x 20 @ 255 lbs

2

Stephen
Johnston

AM WOD 11:30

1 x 20 @ 245 lbs

3

Casey
Link

AM WOD 11:30

1 x 20 @ 215 lbs

4

Michael
Keller

AM WOD 5:30

1 x 20 @ 205 lbs

5

Zach
Smith'

AM WOD 11:30

1 x 20 @ 200 lbs

6

Luke
Hankner

PM WOD 4:45

1 x 20 @ 195 lbs

6

Scott
Brooks

AM WOD 5:30

1 x 20 @ 195 lbs

7

Marshall
Mortley

AM WOD 5:30

1 x 20 @ 190 lbs

8

Jason
Hoy

AM WOD 6:45

1 x 20 @ 185 lbs

8

Private

AM WOD 6:45

1 x 20 @ 185 lbs

9

Tom
Neale

AM WOD 6:45

1 x 20 @ 160 lbs

10

Mark
Smith

AM WOD 5:30

1 x 15 @ 360 lbs

10

Ryan
Katona

PM WOD 4:45

1 x 12 @ 215 lbs

Female Clients

1

Amity
Livingston

AM WOD 11:30

1 x 20 @ 215 lbs

2

Crystal
Himeur

PM WOD 3:30

1 x 20 @ 170 lbs

3

Rachel
Furnari

AM WOD 6:45

1 x 20 @ 120 lbs

4

Elizabeth
Gomez

AM WOD 5:30

1 x 20 @ 115 lbs

5

Sara
Millspaugh

PM WOD 6:00

1 x 20 @ 105 lbs

6

Kristina
Metge

AM WOD 5:30

1 x 20 @ 95 lbs

7

Jann
Kindel

AM WOD 6:45

1 x 20 @ 85 lbs

8

Minta
Keller

AM WOD 6:45

1 x 20 @ 75 lbs