Whiteboard: 
Wednesday, October 26, 2016
Male Clients
1
Ryan
Moody
8:30 AM WOD (Daycare)
3 x 1 @ 500 lbs
315-405-465-500-500-500-465-405-315
2
Ammon
Woods
5:30 AM WOD
3 x 1 @ 455 lbs
275-405-425-455-455-455-425-405-275
3
Troy
McLynn
5:00 PM WOD
3 x 1 @ 335 lbs
PR
4
Ben
Skinner
5:30 AM WOD
2 x 1 @ 320 lbs
185, 225, 275, 315, 320, 320, 275, 225,
4
Brandon
Walters
5:30 AM WOD
2 x 1 @ 335 lbs
185 - 225 - 275 - 315 - 335 - 335 - 295 - 245 - 195
4
Butch
Leckey
7:00 PM WOD
1 x 1 @ 465 lbs
315 335 385 445 465 445 385 335 315
Female Clients
1
Becky
Lavender
8:30 AM WOD (Daycare)
3 x 1 @ 210 lbs
175,185,190,210,210,210,190,185,175
2
Vanessa
Baldwin
7:00 PM WOD
3 x 1 @ 160 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
2 x 1 @ 185 lbs
3
Megan
Kypke
5:00 PM WOD
2 x 1 @ 245 lbs
3
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 1 @ 185 lbs
135-155-165-185 & back ⬇️ Not 100% today.
3
Courtney
Davis
5:00 PM WOD
1 x 1 @ 210 lbs
3
Private
 
5:00 PM WOD
1 x 1 @ 255 lbs
3
Mindy
Holman
8:30 AM WOD (Daycare)
1 x 1 @ 175 lbs
The dogs were fine - I should have stayed to AFT! 😞
3
Sarah
Hill
5:30 AM WOD
1 x 1 @ 215 lbs
135-155-185-205-210-215-195-165-145
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