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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.25.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
The Cell Gym 10.25.16
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Rounds)
EMOM for 20:00
5 push-ups
10 sit-ups
15 squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 25, 2016
Male Clients
1
Patrick
Gonzales
5:00 PM WOD
20 Rounds
2
Butch
Leckey
7:00 PM WOD
13 Rounds
3
Ben
Skinner
5:30 AM WOD
20 Rounds
Female Clients
1
Aleesa
Wiltbank
5:30 AM WOD
20 Rounds
1
Brooke
Woods
5:30 AM WOD
20 Rounds
Tim will give $50 to anyone who can RX all 20 rounds.
1
Kim
Riggs
8:30 AM WOD (Daycare)
20 Rounds
2
Annette
Page
5:30 AM WOD
20 Rounds
10 rnds rx
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