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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.24.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
The Cell Gym 10.24.16
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Reps)
14:00 AMRAP
2:00 Rest
9:00 AMRAP
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, October 24, 2016
Male Clients
1
Brett
Gifford
7:00 PM WOD
232 Reps
A lot of fun!
2
#Derek
Wilcock
5:00 PM WOD
217 Reps
3
Jeremy
Mussemann
7:00 PM WOD
212 Reps
4
Merlin
Rowley
8:30 AM WOD (Daycare)
206 Reps
5
Brandon
Walters
5:30 AM WOD
195 Reps
6
Ben
Skinner
5:30 AM WOD
192 Reps
7
Butch
Leckey
7:00 PM WOD
183 Reps
More tire flips Please!!!!!!!!!
8
Troy
McLynn
5:00 PM WOD
181 Reps
9
Danny
Lopez
8:30 AM WOD (Daycare)
168 Reps
10
Brig
Woods
7:00 PM WOD
164 Reps
Felt tired
11
Ryan
Arnett
5:30 AM WOD
161 Reps
12
Braun🍕🍉🐳
Nava
5:00 PM WOD
133 Reps
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
188 Reps
2
Megan
Kypke
5:00 PM WOD
179 Reps
3
Sarah
Hill
5:30 AM WOD
162 Reps
Remembered the magic number!
4
Maralyn
Nava
5:30 AM WOD
161 Reps
5
Allie
Quent
5:00 PM WOD
138 Reps
6
Courtney
Davis
5:00 PM WOD
137 Reps
Holla for a dolla- rx!
7
Private
5:30 AM WOD
134 Reps
8
Brooke
Woods
5:30 AM WOD
130 Reps
9
Ami
Bethea
8:30 AM WOD (Daycare)
128 Reps
10
Alva
Lopez
8:30 AM WOD (Daycare)
176 Reps
55 lb power clean, box jump on tire(wrist injury) lighter sand ba...
11
Patti
Rowley
8:30 AM WOD (Daycare)
175 Reps
12
Annette
Page
5:30 AM WOD
141 Reps
13
Vanessa
Baldwin
5:00 PM WOD
132 Reps
14
Dawn
Dotson
7:00 PM WOD
120 Reps
14
Mindy
Holman
8:30 AM WOD (Daycare)
120 Reps
15
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
99 Reps
55#pc, 1 sandbag taken out of bag
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