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Components
Bench Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.23.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
WOD: 9:30 AM
5:30 PM WOD
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
The Cell Gym 10.23.19
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Strength
Bench Press (5@80% 4x)
Bench Press
Metcon
Metcon (Time)
LIFE
10.8.6.4.2.4.6.8.10
Power Snatch 65/45
jumping lunges (total)
DB Push Press 30/20
Metcon (Time)
SPORT
10.8.6.4.2.4.6.8.10
Hang Power Snatch 95/65
DB Walking lunges 50/30
Pike pushups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 23, 2019
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
4 x 5 @ 215 lbs
2
Brad
Bosley
5:30 AM WOD
1 x 5 @ 210 lbs
3
Ben
Skinner
5:30 AM WOD
3 x 5 @ 195 lbs
4
Greg
Gosper
5:30 AM WOD
1 x 2 @ 155 lbs
Female Clients
1
Private
8:30 AM WOD (Daycare)
3 x 5 @ 105 lbs
2
Annette
Page
8:30 AM WOD (Daycare)
3 x 5 @ 85 lbs
3
Melanie
Bloomfield
5:30 AM WOD
4 x 5 @ 80 lbs
3
Amy
Skinner
5:30 AM WOD
3 x 5 @ 80 lbs
4
Theresa
Quinn
5:30 AM WOD
4 x 5 @ 50 lbs
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