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Components

"Get Up"

Thursday

Skills

Metcon (No Measure)

Rope Climb

Metcon

"Get Up" (AMRAP - Rounds and Reps)

15 min amrap
10 sit-ups
5 burpees
1 rope climb
200m run

Cool Down

Metcon (No Measure)

3 Rounds
30 sec couch stretch
20 banded face pulls
20 sec side plank each side
10 air squats with 10# plate and a 5 sec pause at the bottom

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 22, 2020

Male Clients

Russell
Linman

WOD: 5:00 PM

8 + 16

Rafael
Acosta

WOD: 8:45 AM

5 + 0

5 rnds and missed round 6 by 40 steps

Female Clients

Alma
Aguilar

WOD: 5:00 PM

6 + 15

Kami
Jones

WOD: 5:00 PM

6 + 10

Courtney
Davis

WOD: 8:45 AM

6 + 0

knees to elbow