E2M x 5
Bulgarian Split Squats x 10 Each leg. *Not alternating, do all 10 then switch legs. GO AHAP! the rest is needed

rest 2 mins

12 Min Emom
1) 10 BB Good Mornings
2) 15x Banded CTB CHINUPS
3) 20x Mountain Climbers

Rest 2 Min

Kettle Bell Press Ladder Dropset x 3 sets
53/35/15 RX
Rest :90 Between attempts
*youll do MAX stict KB shoulder press with 2 KB. starting at 53, when you hit failure drop down to 35 press until failure then drop down to 15 until failure.
*Pick 3 weights descending in weight. DB are acceptable