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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
Monday
Strength
Back Squat (1x20)
Take 12 Mins to build up to a 20rm. * this should be 5-10 heavier than last weeks set of 20.
Metcon (Time)
5 Rds For Time:
15 Hang Power Snatch 75/55
15 Burpee Box Jump Over 24/20
Accessory work
5 x 50" HSW rest 1:00 between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 18, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 20 @ 355 lbs
2
Michael
Salcido
AM WOD 11:30
1 x 20 @ 235 lbs
2
Michael
Simpson
PM WOD 4:45
1 x 20 @ 235 lbs
+10# from last week
2
Stephen
Johnston
AM WOD 11:30
1 x 20 @ 235 lbs
3
Jonathan
Shoemaker
AM WOD 6:45
1 x 20 @ 225 lbs
4
Ryan
Katona
PM WOD 4:45
1 x 20 @ 210 lbs
5
Casey
Link
PM WOD 3:30
1 x 20 @ 205 lbs
6
Christian
Gomez
PM WOD 4:45
1 x 20 @ 200 lbs
6
Jonathan
Jones
PM WOD 4:45
1 x 20 @ 200 lbs
7
Michael
Keller
AM WOD 5:30
1 x 20 @ 195 lbs
8
Zach
Smith'
AM WOD 5:30
1 x 20 @ 190 lbs
9
Marshall
Mortley
AM WOD 5:30
1 x 20 @ 185 lbs
10
Jason
Hoy
AM WOD 6:45
1 x 20 @ 175 lbs
10
Private
AM WOD 6:45
1 x 20 @ 175 lbs
11
Aaron
Brundage
AM WOD 5:30
1 x 20 @ 165 lbs
At 60%
12
Ed
Furnari
AM WOD 5:30
1 x 20 @ 135 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
1 x 20 @ 200 lbs
2
Amity
Livingston
AM WOD 11:30
1 x 20 @ 195 lbs
3
Crystal
Himeur
AM WOD 11:30
1 x 20 @ 165 lbs
4
Samantha
Jaramillo
AM WOD 5:30
1 x 20 @ 155 lbs
5
Johanna
Hayden
PM WOD 4:45
1 x 20 @ 135 lbs
5
Kelsey
Vigil
PM WOD 6:00
1 x 20 @ 135 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 20 @ 115 lbs
7
Elizabeth
Gomez
PM WOD 6:00
1 x 20 @ 110 lbs
8
Kristina
Metge
AM WOD 5:30
1 x 20 @ 95 lbs
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