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Components
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.18.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 10.18.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Deadlift (3.2.1.1.1.1)
Deadlift
Metcon
Metcon (Time)
20.17.14.11.8.5.2
Box jump 24/20
situps
KB Swings 55/35
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, October 18, 2018
Male Clients
1
Jeremiah
Thorne
8:30 AM WOD (Daycare)
2 x 1 @ 415 lbs
2
Noah
Nelson
5:00 PM WOD
1 x 1 @ 215 lbs
Female Clients
1
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 1 @ 200 lbs
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 1 @ 200 lbs
2
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 1 @ 185 lbs
3@ 135#, 2@155#, 1@165#, 1@175#, 1@ 180#, 1@ 185#
2
Jodee
Brinkerhoff
5:30 AM WOD
1 x 1 @ 185 lbs
1@135, 1@155, 1@165, 1@180
3
Brooke
Woods
5:30 AM WOD
1 x 1 @ 175 lbs
3
jennifer
Loya
7:00 PM WOD
1 x 1 @ 175 lbs
4
Jaycee
Lavender
5:00 PM WOD
1 x 1 @ 110 lbs
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