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Components
Jackie
LIFE JACKIE
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.15.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
The Cell Gym 10.15.18
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
LIFE JACKIE (Time)
2 ROUNDS
500m row
25 DB thrusters 30/20
15 jumping pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 15, 2018
Male Clients
1
Matthew
Foster
5:30 AM WOD
9:19
2
Danny
Lopez
5:00 PM WOD
9:44
3
Ben
Skinner
5:30 AM WOD
9:48
4
Trevor
Page
5:00 PM WOD
10:30
5
Tim
Trendler
7:00 PM WOD
11:06
6
Jeremiah
Thorne
5:00 PM WOD
11:16
7
Lee
Nix
Advanced WOD 6:00pm
13:45
8
Brad
Bosley
8:30 AM WOD (Daycare)
12:50
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
9:40
2
Kim
Riggs
8:30 AM WOD (Daycare)
10:17
3
Private
8:30 AM WOD (Daycare)
12:36
4
Jeni
Jones
8:30 AM WOD (Daycare)
16:54
5:09 row, 12:05 thrusters started with sets of 7 went down to 4-5...
5
Annette
Page
5:00 PM WOD
11:00
ring rows
6
Private
5:30 AM WOD
11:45
7
Stephanie
Nix
Advanced WOD 6:00pm
12:35
ring rows
8
Beckie
Douglas
8:30 AM WOD (Daycare)
13:00
ring rows
9
Patti
Rowley
8:30 AM WOD (Daycare)
14:38
Banded pull ups
10
Alva
Lopez
8:30 AM WOD (Daycare)
0:00
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