Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Cindy
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.8.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
WOD: 9:30 AM
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
The Cell Gym 10.8.19
Warm-up
leg warm up
500m row
12 reach and pull grass
20 walking lunges
10+10 side lunges
10 air squats (pause for 2 sec. at the bottom)
10+10 standing outward hip circles
10 toe touches rounding back
stretch: pigeon, couch, scorpion
Strength
Back Squat (4x8 reps)
Back Squat
Metcon
Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 08, 2019
Male Clients
1
Jeremiah
Thorne
5:30 AM WOD
3 x 8 @ 175 lbs
1
JD
(Roland) D ...
5:00 PM WOD
1 x 8 @ 175 lbs
2
Chris
Mayes
5:30 AM WOD
1 x 8 @ 125 lbs
3
Robert
Crowley
8:30 AM WOD (Daycare)
1 x 8 @ 115 lbs
4
Tim
Schomaker
5:30 AM WOD
3 x 8 @ 95 lbs
Female Clients
1
Nikki
Slaugh
8:30 AM WOD (Daycare)
3 x 8 @ 135 lbs
2
Lexi
Moore
8:30 AM WOD (Daycare)
4 x 8 @ 95 lbs
3
Alva
Lopez
8:30 AM WOD (Daycare)
4 x 8 @ 85 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
4 x 8 @ 75 lbs
worked on keeping core tight
5
Theresa
Quinn
8:30 AM WOD (Daycare)
1 x 8 @ 45 lbs
Loading...
Powered By Wodify