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Components

Diane

Max situps in 2 min

Settings

Workout

The Cell Gym 09.30.16

Warm-up

Skills

Handstand position including body position

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Challenge

Max situps in 2 min (AMRAP - Reps)

max situps in 2 min

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 30, 2016

Male Clients

1

Brandon
Walters

5:30 AM WOD

9:09

2

Brett
Gifford

5:30 AM WOD

12:28

225 deads

3

Merlin
Rowley

Friday Evening WOD

9:00

4

Jeremy
Mussemann

5:30 AM WOD

9:38

shoulder pain ! 2 abmat hspu

5

Ben
Skinner

5:30 AM WOD

9:42

225 dlft 26 hspu Box hspu remaining

6

Troy
McLynn

8:30 AM WOD (Daycare)

9:47

7

Lee
Nix

Friday Evening WOD

9:50

225 deadlift, pike pushups

8

Danny
Lopez

Friday Evening WOD

12:24

15 piked

Female Clients

1

Private

8:30 AM WOD (Daycare)

5:47

2

Megan
Kypke

Friday Evening WOD

6:05

#155 pikes

3

Emilee
Olmstead

Friday Evening WOD

6:10

push up's

4

Stephanie
Nix

Friday Evening WOD

6:38

rx 155#, pike on box

5

Becky
Lavender

8:30 AM WOD (Daycare)

6:53

Piked PU off box

6

Alva
Lopez

Friday Evening WOD

7:01

#115 dl, pike hspu from box

7

Melanie
Bloomfield

5:30 AM WOD

7:25

115# 2 pads hspu not all the way down

8

Aleesa
Wiltbank

5:30 AM WOD

7:48

145# deadlift HSPU from box in pike position

9

Sarah
Hill

5:30 AM WOD

8:40

Box HSPUs/155#

10

Kim
Riggs

8:30 AM WOD (Daycare)

9:31

155 & 2 ab mat pu

11

Allie
Quent

Friday Evening WOD

11:15

#115

12

Mindy
Holman

8:30 AM WOD (Daycare)

11:41

105 lb dead 2 ab mat hspu