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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The cell Gym 9.29.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
The cell Gym 9.29.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Metcon (Time)
343
Teams of 2, one person working at a time.
For time
100 deadlift 135/95
100 power cleans 95/65
100 ground to overhead 65/45
43 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 29, 2018
Male Clients
1
Brandon
Walters
7:30 AM Saturday CrossFit
16:41
2
Danny
Lopez
7:30 AM Saturday CrossFit
25:30
Team Lee
2
Lee
Nix
7:30 AM Saturday CrossFit
25:30
Team Danny
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
16:41
2
Nikki
Slaugh
7:30 AM Saturday CrossFit
21:17
Team Steph!!!
2
Stephanie
Nix
7:30 AM Saturday CrossFit
21:17
Team Nikki
3
Jeni
Jones
7:30 AM Saturday CrossFit
21:05
rx'd dl & pc did 5 45# g2o but felt it in my shoulder so switched...
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