Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.27.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
The Cell Gym 9.27.19
Warm-up
3 Rounds
20 banded face pulls
12 ring rows, parallel to floor
30 sec plank
Strength
Shoulder Press (3@80%, 2@85%, 2@90% - 3x)
Shoulder Press
Metcon
Metcon (Time)
LIFE
3 Rounds:
500m Row
21 burpees with a jump
Then:
3 rounds
20 tricep pulldown (standing with one band)
15 DB Thrusters 30/20
Metcon (Time)
SPORT
3 Rounds:
500m Row
21 burpee over rower
Then:
3 rounds
9 strict pullups
15 KB thrusters 55/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 24, 2021
Male Clients
1
Ben
Skinner
WOD 5:30am
1 x 2 @ 175 lbs
2
Brad
Bosley
WOD 5:30am
1 x 2 @ 155 lbs
3
Brandon
Walters
WOD 5:30am
3 x 2 @ 145 lbs
4
Grif
Hiatt
WOD 5:30am
4 x 2 @ 140 lbs
5
Greg
Gosper
WOD 5:30am
2 x 2 @ 115 lbs
5
Greg
Skidmore
WOD 5:30am
1 x 2 @ 115 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 2 @ 65 lbs
Loading...
Powered By Wodify