Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 9.23.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Open Gym 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
The Cell Gym 9.23.19
Warm-up
Warm Up (core rotation with band)
500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band
Core: 2x
20 hollow body
30 sec plank
Strength
Front Squat (10 min EMOM 3@80-85%)
Front Squat
Metcon
Metcon (Time)
LIFE
3 Rounds
500m Row
10 DB Power Clean 30/20
8 Box Jump 24/20
Metcon (Time)
SPORT
3 Rounds
500m Row
10 BB Power Clean 95/65
8 Box Jumps 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 19, 2022
Male Clients
1
Grif
Hiatt
WOD 5:30am
10 x 3 @ 215 lbs
2
Brandon
Walters
WOD 5:30am
10 x 3 @ 205 lbs
3
Brad
Bosley
WOD 5:30am
10 x 3 @ 135 lbs
3
Ryan
Boyer
WOD 5:30am
10 x 3 @ 135 lbs
4
Brett
McAvoy
WOD 5:30am
10 x 3 @ 125 lbs
4
Greg
Gosper
WOD 5:30am
10 x 3 @ 125 lbs
5
KC
Burkholder
WOD 5:30am
8 x 3 @ 135 lbs
2 sets x 3 reps @ 115
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
10 x 3 @ 135 lbs
2
Laura
Peterson
WOD: 8:45 AM
10 x 3 @ 115 lbs
3
Courtney
Throckmorton
WOD: 5:00 PM
10 x 3 @ 105 lbs
4
Alva
Lopez
WOD: 8:45 AM
10 x 3 @ 75 lbs
5
Patti
Rowley
WOD: 5:00 PM
10 x 3 @ 65 lbs
Loading...
Powered By Wodify