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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
saturday
Metcon
Metcon (Time)
800m Run
3 Rounds
3 Burpee box jump over 24/20
6 Double DB Squats 40/20 RX+50/30
9 Deadlift 155/105
Row 45/35 cal
3 Rounds
3 Burpee Box jump over 24/20
6 Double DB Squats
9 Deadlift 155/105
Row 45/35 cal
3 Rounds
3 Burpee Box jump over 24/20
6 Double DB Squats
9 Deadlift 155/105
800m Run
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Whiteboard:
Saturday, September 19, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
30:44
2
Travis
Sibley
7:30 AM Saturday WOD
32:15
3
Tim
Schomaker
7:30 AM Saturday WOD
35:00
I forgot to look at the clock but it was a long time and I only d...
4
Russell
Linman
7:30 AM Saturday WOD
35:40
30#dbs
Female Clients
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