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Loredo

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Workout

The Cell Gym 09.18.17

Warm-up

Strength

Wendler Week #1
Remember the percentages are calculated off of 90% of your 1RM

Deadlift (1 x 5 @ 65% of 1RTM)

Deadlift

Deadlift (1 x 5 @ 75% of 1RTM)

Deadlift

Deadlift (1 x 5+ @ 75% of 1RTM)

Deadlift

Change the reps in your score to account for the +

Metcon

Loredo (Time)

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run

In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

To learn more about Loredo click here

https://www.youtube.com/watch?v=r1fEWMkQ1PU

https://www.army.mil/article/114073/master_sergeant_talks_about_resilience_strength_being_gold_star_wife

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, September 18, 2017

Male Clients

1

Butch
Leckey

7:00 PM WOD

1 x 5 @ 315 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 5 @ 220 lbs

3

Brandon
Walters

5:30 AM WOD

1 x 5 @ 205 lbs

4

Danny
Lopez

5:00 PM WOD

1 x 5 @ 185 lbs

5

Michael
Thurber

8:30 AM WOD (Daycare)

1 x 5 @ 170 lbs

6

Tim
Trendler

5:30 AM WOD

1 x 5 @ 135 lbs

Female Clients

1

Private

8:30 AM WOD (Daycare)

1 x 5 @ 160 lbs

2

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 5 @ 137 lbs

3

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 131 lbs

4

Brooke
Woods

5:30 AM WOD

1 x 5 @ 130 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 125 lbs

5

Annette
Page

5:00 PM WOD

1 x 5 @ 125 lbs

6

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 5 @ 120 lbs

7

Amy
Skinner

5:30 AM WOD

1 x 5 @ 115 lbs

7

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 5 @ 115 lbs

8

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 5 @ 110 lbs

9

Ali
Page

5:00 PM WOD

1 x 5 @ 90 lbs

10

Amy
Page

5:00 PM WOD

1 x 5 @ 75 lbs

11

Dayna
Jamison

8:30 AM WOD (Daycare)

1 x 5 @ 65 lbs